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2. Should I use a scale to determine my success?

Because muscle weighs more than fat, it may take some time to see a drop on the scale, so do not use the scale to determine fat loss.

A better way to measure success is by having your bodyfat measured. The simplest way to measure bodyfat is with fat calipers (most gyms or doctors should have this capability).

Re-measure yourself every 2-3 weeks to chart your progress. You may also use a measuring tape to see if you have lost inches. You will be able to see inches lost when you look in the mirror and can see results. Do you see more muscle than you did in the past? Do your clothes fit looser? Does cellulite seem to be disappearing?



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